It is fairly easy to make up your own mixture by using 30% raisins, 30% sultanas, 30% currants and 10% chopped candied peel. You will find them in classic dishes like Spotted Dick or an Eccles cake. Here are some ideas for how to incorporate them into your diet: Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. Sultanas are made from “common white grapes” (Vitis vinifera), a species of Vitis that is native to the Mediterranean region, Central Europe, and southwestern Asia. Constructed of wood in 1863 by the John Litherbury Boatyard in Cincinnati, she was intended for the lower Mississippi cotton trade. Despite their name, currants are actually made by drying a variety of small, seedless grapes called “Black Corinth” and “Carina.”. Currants, Zante currants or Corinthian currants are dried berries of small, sweet, seedless black The answer is no. Raisins can (unlike currants) soak up other flavors, which is why it is popular to soak raisins in flavored alcohols such as brandy or almond-flavored Amaretto before using in cooking. A small, pale golden-green grape originating in Turkey. Grapes darken as they dry, which gives raisins their dark brown color. They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants (6). Can raisins be turned back into grapes? Look for sulfur dioxide on the label if you are sensitive to this preservative. Currants, also known as “Zante currants,” are tiny, dried grapes. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow. Sultana is a variety of raisins which is known as golden raisins in the United States. The term raisin refers to a dried grape. For this reason, they are often lighter in color than raisins and currants. The Spruce Eats uses cookies to provide you with a great user experience. At the end of the day, all are good choices that may even benefit your health. Try the same experiment with white grapes! A Detailed Review, How to Read Food Labels Without Being Tricked. Summary. December 17, 2017 at 4:27 pm. When you reach for that bottle of Cassis to make a Kir Royale, know that what you are adding is a sweet-tart liquor made from macerated black currants. The sultana is a "white" (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish (Iraq, Iran, Israel, Palestine, India). It is most common in the UK as it is often used for Christmas cakes. Put into a lined 2 lb loaf tin (I use a silicone loaf tin which works well) or a 15cm (6 in) … Studies show that fiber has various health benefits, including weight loss and improved digestive…, Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Sultanis and sultanas are the names often used to refer to this type of raisins. Sultana Cake Recipe Instructions. This was about 75% of all the recorded Sultana's in the USA. The sultanas are made from white seedless grapes. As they dry up they shrink and turn to a browny colour. Sultanas are more popular in Europe, and the American variety of the sultana grape is the Thompson seedless. In fact, its popularity at old country weddings, where the bride would serve it to guests from a large silver, earthenware or glass vessel, earned it the name of bruidstranen ('bride's tears'). However, some people think they can be harmful because of the sugar in them. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes. Firstly, the currants talked about here are a dried fruit and should not be confused with soft fruit currants such as black currants. I love Sultana or Raisin loaves. Raisins, sultanas and currants are extremely versatile foods. In fact, its popularity at old country weddings, where the bride would serve it to guests from a large silver, earthenware or glass vessel, earned it the name of bruidstranen ('bride's tears'). The name currant comes from the ancient city of Corinth. Translations in context of "sultanas" in English-French from Reverso Context: Slightly sweeter and more on sultanas than the Oloroso. However, the most common type of grapes in the US that are used to make sultanas are the Thomson seedless variety. Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas and currants. Cream butter and sugar. Beat in egg/s and enough milk to make a soft consistency. The steamer registered 1,719 tons and normally carried a crew of 85. It is made with sultanas (a type of raisin), brandy, and spices. The Sultana family name was found in the USA, and the UK between 1880 and 1920. Generally, "sultana" refers to the golden raisins that are most often made from Thompson seedless grapes. Other varieties of grape may be used as well, and these golden raisins are often called sultanas. Enjoy a classic, fruity cake, packed full of plump tea-infused sultanas and raisins. In the production process, sultanas are treated with sulfur dioxide and are heated artificially. The Sweet Truth, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Fiber Good for You? When they are dried the result is a dark, dried fruit much like a currant, making it dense in texture and bursting with a sweet flavor. Fruit is nutritious and healthy, but some people are worried about the sugar…. The main producers of the Moscatel grapes are the United States, Turkey, Greece, and Australia. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt. Made these chewy sultana squares, just for fun added some choc bits ,sorry didn’t measure ,2 or 3 ozs worked well ,mixing heavy for me so warmed in micro for 30 sec ,easier to handle ,came out well tasted great . Sultan, Arabic Sulṭān, originally, according to the Qurʾān, moral or spiritual authority; the term later came to denote political or governmental power and from the 11th century was used as a title by Muslim sovereigns. You will even find them in chutneys and curries making them, without a doubt, one of the most versatile ingredients in the kitchen. It is indeed produced from the sultana variety of grape. Raisins, sultanas and currants are all popular types of dried fruit. More specifically, they are different types of dried grapes. Do you know how to make sultanas? Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas. Tea loaf. It is also known as İzmir üzümü (grape of İzmir) in Turkey since this variety has been extensively grown in the region around İzmir. Our website services, content, and products are for informational purposes only. Fold the sultanas into the mix. Sultanas, sometimes just called golden raisins, are golden-colored dried grapes that are made from various varieties of seedless white-fleshed grapes. Is it a reversible change? These three are used extensively in traditional British and Irish cakes and puddings. All three are a great source of antioxidants, including polyphenols (6). They are often referred to as “natural” sultanas. The grapes shrink during this process, leaving a small, nutrient-dense dried fruit. Though once made from a different variety of grape, sultanas today are made from the Thompson grape. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. Add a tablespoon of flour and toss the sultanas to be coated in flour. In the US, raisins are typically made from the Thompson Seedless variety. Here's a review of potassium and what it…. So are they interchangeable? All are high in natural sugar, containing around 60–75% sugar. The grapes were originally cultivated in the south of Greece and more specifically, the island of Zante, hence the name Zante currant, used in the United States. thank you. This article reviews whether mayo is safe when…. Currants are dried for up to three weeks. A range of grape varieties is used to make raisins. Stir the flour into the sultana … The sultana is a "white" (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish (Iraq, Iran, Israel, Palestine, India). However, the most common type of grapes in the US that are used to make sultanas are the Thomson seedless variety. Are they simply the same thing but with just a different colored skin? Add your flour and baking powder to another mixing bowl and aerate with a kitchen whisk (or you can sift them together). Some individuals are sensitive to sulfur dioxide and experience symptoms such as stomach cramps, skin rashes and asthma attacks after eating it (16, 17). Unlike raisins, sultanas are typically coated in an oil-based solution prior to … Simply put, raisins, sultanas and currants are all different types of dried grapes. Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). In a large jug whisk the milk with 2 of the eggs, then stir into the dry ingredients using a blunt-ended … With my audience becoming more international I am mindful of explaining in more details what certain ingredients are. This article explains the difference between raisins, sultanas and currants. You’ll find sultanas in baked goods, trail mixes and cereals. Raisins are made from a range of grape varieties. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). This straightforward activity shows the change that happens when grapes dry out. Sultanas are made from green seedless grapes. This term is usually used outside of the United States. Plus, if you add to the issue that different countries use different names, it can become even more confusing. Stir in the chopped butter and set aside the sultanas to cool. Raisins are made from dark grapes.According to OChef.com (see related links, below), the generic term for a dried grape is '''raisin'''. A sultana is a specific kind of raisin, from the area of Turkey. It is also known as İzmir üzümü (grape of İzmir) in Turkey since this variety has been extensively grown in the region around İzmir. Pick up any baking recipe where dried fruits are involved and there is no way of avoiding the three stalwarts of raisins, currants, and sultanas. Raisins, Sultanas and Currants = Healthy Eating Raisins, sultanas and both types of currants are loaded with anti-oxidants, vitamins and minerals. Sultanas are made from a variety of grapes called seedless grapes. Due to their small size, they have a sweet, tangy and intense flavor and add texture and sweetness to both sweet and savory dishes. Though once made from a different variety of grape, sultanas today are made from the Thompson grape. Generally, "sultana" refers to the golden raisins that are most often made from Thompson seedless grapes. The chart below compares the nutritional differences between 1 ounce (28 grams) of raisins, sultanas and currants (2, 3, 4, 5). Turkey is the main producer of sultanas. Also known as golden raisins, sultanas will absorb other flavors, but not as well as regular raisins. They are usually dried from seedless grapes of the Thompson variety. Your children can also find out about where foods come from and even eat the investigation! In most cases they’re made in the same way as golden raisins: treated with sulfur dioxide and heat dried. Studies also show that eating raisins may (12, 13, 14, 15): While the health benefits of sultanas and currants have not been studied specifically, it’s likely they result in similar health effects due to their comparable nutrient profiles. Elaine Lemm is a renowned British food writer, classically trained chef, teacher, and author with over 25 years of experience writing about British food and cooking. It is made with sultanas (a type of raisin), brandy, and spices. Sultanis and sultanas are the names often used to refer to this type of raisins. You will find them in many guises but they are the main players in both a Christmas cake or Christmas pudding, and mince pies would be nothing without them. © 2005-2020 Healthline Media a Red Ventures Company. Nutrition labels can be confusing and misleading. Grapes are a delicious fruit to snack on, but are they good for you? Sultana was a Mississippi River side-wheel steamboat, which exploded on April 27, 1865, in the worst maritime disaster in United States history. Here in Australia we have sultanas and raisins, with the sultanas being just a specific type of dried grape which is the sultana grape. On the downside, they are also high in sugar and calories and should be eaten in moderation. The raisins can hold the flavor making the finished dish even tastier. As you can see, the variations between the three are slight. Try our recipes for fruity tea loaves, Dundee cake, lardy cake and more. In most cases they’re made in the same way as golden raisins: treated with sulfur dioxide and heat dried. Set aside to cool. Lastly, although raisins, sultanas are currants can be a healthy choice, it’s important to remember that dried fruit is high in sugar and calories and can be easy to overeat. Despite their popularity, there is still a lot of confusion regarding these tasty treats. SULTANA. Other varieties of grape may be used as well, and these golden raisins are often called sultanas. Add sugar, sultanas and mixed spice (optional). Unlike raisins, sultanas are typically coated in an oil-based solution prior to drying to speed up the process. 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