Want the new recipes in your inbox. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer. Cook sweet potatoes by boiling, steaming or roasting them until very soft and tender Leftovers keep well in the fridge, in an airtight container, for 3-4 days. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Filed Under: Side Dishes Last updated on September 14, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It works 100% perfectly :). This sweet potato cake has warm autumn spices, brown sugar, maple syrup, pecans and (drumroll) bourbon. Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and spray it with oil. Line 16 cups of two 12-cup mini-muffin pans with mini-muffin papers. https://www.health.com/food/25-healthy-sweet-potato-recipes So, celebrate this year Christmas make this super delicious and healthy SWEET POTATO CAKE. Serve immediately. This dessert is crazy easy to make and won’t leave you in a sugar coma, thanks to its surprisingly Close the pressure cooker lid and do not put the whistle on the lid. The light and moist carrot cake with pockets of juicy fruit and all that… Change ). Yes you read that right ‘sweet potato carrot cake’! The cake … In a bowl, stir together all of the wet ingredients. Move the … ( Log Out /  They are also a good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. I used steamed potatoes in this recipe. https://www.health.com/food/25-healthy-sweet-potato-recipes I use large eggs in most of my recipes, this one included. Put the pan into the preheated pressure cooker and bake it for 1 hour. The exact measurements are included in the recipe card below. 4. Warm up the oven to 180° C / 355° F and line a 900 g / 2 lb cake tin with baking paper. They are an excellent source of vitamin A (in the form of beta-carotene). They are very tasty when topped with sour cream. Because of their Indian flavor profile, I like to serve these sweet potato patties as a side dish when I make tandoori chicken. Cool, mash and pat the sweet It works 100% perfectly :). Grind them into a smooth paste. For sweetness, I used Dates, Golden Raisins, Dried Red Cranberries, Dried Apricots, and Dark Raisins in it which are the healthier sugar substitute. Yes you read that right ‘sweet potato carrot cake’! Peel and cut them into cubes then cover them in a pot with water. You refrain from changing for another bite lest you should gain weight, your strict regime has almost everything delicious struck out of your dictionary. Yum. https://www.foodnetwork.com/recipes/sweet-potato-cake-recipe And instead of adding white flour to the mixture, I use almond flour, keeping them paleo and gluten-free. ( Log Out /  For all the sweet tooth, it’s undeniably a pleasurable treat. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Allow to cool 5 minutes until easier to handle, then peel and mash well with a fork. Here are the basic steps: 1. This version uses leftover sweet potatoes for a easy and healthy way to start the day. Pierce the sweet potato all over with a fork. Either way, this pound cake is … Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. Nutrition info is approximate and may contain errors, so you should independently verify it. Set aside. I use large eggs in most of my recipes, this one included. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Want the new recipes in your inbox? https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato It is a municipality and a city in the Netherlands, in the province of North Holland. Allow the cake to cool completely before slicing and enjoy. Made with almond flour, they are paleo and gluten-free. Sweet Potato No Sugar Christmas Cake | Healthy Wholesome Festive Treat. In a small bowl, beat the yogurt really well so that there are no lumps, and then add 1/ cup of water … If you use coarse salt (such as kosher salt), you can probably use a little more of it. http://www.howdini.com/howdini-video-8569035.htmlHow to make a In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder and dried thyme. https://paleoglutenfree.com/recipes/sweet-potato-carrot-cake Using a 4-tablespoon scoop or measuring cup, scoop six mounds of the mixture onto the prepared baking sheet. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. This time I decided to do something different other than a casserole or a pie. Overnight oats and microwave options provided. August 1, 2019 Vicky Coates. Add a vanilla glaze or vegan whipped cream on top for an extra dose of heaven. Heat the pressure cooker on high heat for 2 minutes. Gently reheat them in the microwave, or simply eat them cold as I often do! Healthy and easy mashed sweet potato cakes or patties will become your go-to recipe after thanksgiving! Your first step is to microwave a sweet potato. To make the cake, simply add cocoa, coconut flour, baking soda, and a pinch of salt to your favorite mug and stir. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. In a high speed blender or food processor, add all your ingredients and pulse until smooth and … Healthy and easy carrot cake oatmeal breakfast recipe. Put the batter into a greased pan. It’s so easy! https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato Dry Ingredients – Sieve whole wheat flour, baking soda, baking powder directly in the bowl. Sweet potato pancakes make a delicious and hearty breakfast. The glittery decoration, gifts, cakes, delicious meals, Christmas carols, everything about the festival is just splendid. This is how my passion for cooking started. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer. This should take 10-15 minutes per side in a 400°F oven. Use sea salt or sand as a layer inside a cooker. Microwave until tender, about 5 minutes per side. 50% of the sugar in this eggless sweet potato cake has been replaced with organic powdered jaggery, which comes with a few health benefits from the micronutrients and minerals, and relatively natural unlike sugar which has zero health benefits and highly processed. Tagged as: christmas cake, healthy, madaboucookingwithrupali, madaboutcooking, no oven cake, no sugar, whole wheat flour, My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Egg: Just one egg. Here's what you need: flour, whole wheat flour, baking powder, baking soda, cinnamon, salt, ginger, eggs, vanilla, milk, oil, sugar, honey, May your holidays be spent in good cheer and unforgettable moments. Please verify that a recipe fits your needs before using it. Here is an easy Vegan Sweet Potato Mug Cake recipe from Mug Cakes: 100 Speedy Microwave Treats to Satisfy Your Sweet Tooth by Leslie Bilderback. And don’t tell anyone , but I often sneak one or two, especially after an intense workout. Whether it's in a side dish, the base of a curry or even a cake, sweet potato is a healthy and filling vegetable. Put a steel stand on a layer of salt or sand. Heat oven to 350°F. * Percent Daily Values are based on a 2000 calorie diet. I typically publish a new recipe once or twice per week. Speaking from experience…. So, celebrate this year Christmas make this super delicious and healthy SWEET POTATO CAKE. Please read the disclaimers in our. Ingredients :Whole Wheat Flour – 1 & 1/2 cupsGreek yogurt – 1/2 cupWarm water – 1/2 cupRefined Oil – 1/4 cupMixed raisins – Dates, Golden Raisins, Dried Red Cranberries, Dried Apricots, and Dark Raisins (1/8 cup each )Baking powder – 1 tspBaking soda – 1/2 tspChopped walnuts & sliced almonds – 1/4 cup Steamed sweet potatoes – 2 small (3/4 cup). In case you haven’t had the chance to try a sweet potato cake, we’ll give you our two cents—the taste is similar to a carrot cake, but much more decadent. Change ), You are commenting using your Facebook account. Bake the sweet potato cakes for 15 minutes. Sweet potato is a great replacement to flour in this recipe, less than 100 calories per slice, 7g Protein and gluten free. Healthy Winter Snack: This Vitamin A-Rich Sweet Potato And Oats Patty Recipe Is Worth A Try FSSAI recently posted this recipe of sweet potato and oats snack on its Twitter handle, and it's already noted down in our recipe book. Scroll down to the recipe card for the detailed instructions. https://paleoglutenfree.com/recipes/paleo-sweet-potato-carrot-cake Spray with oil. Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over … In a bowl, combine flours and baking soda. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. Add a vanilla glaze or vegan whipped cream on top for an extra dose of heaven. If you use coarse salt (such as kosher s… https://www.yummly.com/recipes/healthy-sweet-potato-dessert View all posts by Rupali Bhandari Karki. Currently, I live in Purmerend. Mash the potato with a fork and then add the tuna, beaten egg white, green onion, chili powder, red pepper flakes, salt and pepper to the bowl. Sprinkle chopped walnuts and sliced almonds over batter and with help of spatula press nuts gently. Feed your Sweet Tooth with this Delicious Sweet Potato Cake recipe with Cinnamon Frosting, that is Yummy and Benefits a Healthier You! Have a great time this Christmas. Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamine, niacin, riboflavin, and, due to their orange colour, are high in carotenoids. Leave Room for Dessert Even though our next vacation is months away, I’m already in planning mode. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. Add the mashed sweet potato to the egg mixture. Preparation. https://www.yummly.com/recipes/healthy-sweet-potato-dessert This cake is versatile enough to bake during the fall season and all year round. It is a municipality and a city in the Netherlands, in the province of North Holland. Currently, I live in Purmerend. Print Recipe Pin Recipe. Whats Even better?! Feed your Sweet Tooth with this Delicious Sweet Potato Cake recipe with Cinnamon Frosting, that is Yummy and Benefits a Healthier You! Flatten with a spatula. Salt and pepper: Freshly ground black paper tastes best. An easy recipe for very flavorful sweet potato patties, seasoned with curry powder. Sweet potatoes add texture, moisture and can often be used to help reduce the overall fat content. Whats Even better?! I used whole wheat flour instead of all-purpose flour to make it healthier. Since these patties are very easy to make, I am happy to make them for the kiddos. I also bake them instead of frying, simply because I find baking is so much easier! An easy recipe for very flavorful sweet potato patties, seasoned with curry powder. Cooking it in the microwave is easy and quick. Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds. Egg: Just one egg. Cook the sweet potato in the oven for 50-60 minutes or in the microwave for 5-10 minutes, until soft. Do not open the lid immediately. Copyright © 2020. Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. Mix well. A stale spice can easily ruin a dish. Sweet Potatoes are a superfood. Makes 10 sweet potato cakes - ¼ cup per cake. But what about you, health. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Sweet potatoes are a bit too starchy for my husband and me. And since I bake them in a 400°F oven, I sometimes serve them with a main dish that I can bake in the same oven, such as lamb meatballs or baked chicken thighs. Vegan Sweet Potato Mug Cake Recipe This Healthy Sweet Potato Chocolate Mug Cake Will Rock Your World. Let it bake for 50 -60 minutes on low flame. Beat butter, brown sugar, and white sugar with an electric mixer in a large bowl until light and fluffy. Place the sweet potato, coconut sugar, cocoa powder, cashew butter, sea salt, 1–2 tablespoons of the milk, and vanilla extract in a blender or food processor and puree … Spices: Curry powder and dried thyme. Hi, I’m Vicky and I created this blog to hopefully… Read Next. If batter still sticks to knife then again bake for another 10 minutes. You can also use a thin layer of ghee. This delicious oatmeal is vegan, gluten free, and sweetened with only maple syrup. … Enjoy decadent chocolate at the click of the button when you're in need of something sweet. https://www.tasteofhome.com/recipes/billie-s-southern-sweet-potato-cake 3. Add one … It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. You can also use a thin layer of ghee. Sweet Potato and Cauliflower Pizza Base. … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. October 2, 2020 by Maeve Reilly. The exact measurements are included in the recipe card below. You’ll only need a few simple ingredients to make sweet potato patties. Add the maple flavor, salt, … This recipe only has five ingredients, most of which you probably already have in your house already. This cake uses a highly effective quick fruit soaking method by soaking them in hot water for just 1 hour. Change ), You are commenting using your Twitter account. Change ), You are commenting using your Google account. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Sweet potato: Leave it unpeeled for now. Ingredients. Salt and pepper: Freshly ground black paper tastes best. I wish you a joy-filled Christmas season. Almond flour: I use blanched finely ground flour in this recipe. But it’s a very versatile side dish that goes with many main dishes. Now mix wet and dry ingredients well. But above all it’s about the love, laughter and the precious time spent with the family and the loved ones. This is how my passion for cooking started. ( Log Out /  If cake batter looks dry, add 2- 4 tbsp of milk. This recipe makes six patties and can easily be doubled. Subscribe! https://www.onegreenplanet.org/vegan-recipe/sweet-potato-carrot-cake-vegan You’ll only need a few simple ingredients to make sweet potato patties. Remove the gasket (rubber ring) from the lid. I don’t recommend using a coarse almond meal. Made with almond flour, they are paleo and gluten free. Make sure the spices you use are fresh! Sweet potato is a great replacement to flour in this recipe, less than 100 calories per slice, 7g Protein and gluten free. I used white sweet potatoes, but any sweet potatoes will do. Now put the cake tin containing the cake batter ( Do not put water inside the pressure cooker). Flip to other side, spray with more oil and bake until browned and set, 10 more minutes. Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Spray them with oil, then bake until set and golden. Recommended and linked products are not guaranteed to be gluten-free. Place mounds of the mixture on a greased baking sheet and gently flatten them. Tab the pan on a countertop to release any large air bubbles. ( Log Out /  Pour the mixture into the greased baking tin. https://www.bbcgoodfood.com/howto/guide/health-benefits-sweet-potato Beat the butter and cream cheese in a medium mixing bowl until smooth. Yum. Pressure Cooker Method:Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. https://www.cookinglight.com/recipes/2-ingredient-sweet-potato-pancakes I season these tasty patties with curry powder, which gives them a complex, Indian-inspired flavor and warmth. Delicious Sweet Potato Cake with Cinnamon Frosting: A Healthy Snack that is Yummy too! 70 Shares @wholesomehedonista. These are our best sweet potato recipes You will peel it after it’s cooked. Bring to a boil and simmer for 5 minutes or until fork tender. Then mash it with a mixture of eggs, almond flour, and spices. Christmas is one of the most joyous festivals of the year, awaited by everyone, including children and grown-ups. A very versatile side dish when I make tandoori chicken in: you are commenting using Google! A highly effective quick fruit soaking method by soaking them in hot water for just hour! 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Website, you agree to abide by the Terms of Service and Policy. Oven to 400 degrees F. Line a rimmed baking sheet with parchment paper spray... Of beta-carotene ) naughty kid and Manoj my fitness freak husband inspires to... Are paleo and gluten-free and I created this blog to hopefully… read Next to! For 50 -60 minutes on low flame or patties will become your go-to recipe after thanksgiving go-to recipe thanksgiving! 'Re in need of something sweet and mash well with a fork soaking them hot. Cake with a fork vegan, gluten free make, I like to serve sweet! Ll only need a few simple ingredients to make sweet potato was a fabulous for. Your go-to recipe after thanksgiving an electric mixer in a 400°F oven by Vicky Coates high! Chandigarh, one of their nutrients, especially after an intense workout you are commenting your... Abide by the Terms of Service and Privacy Policy fall season and all round... And fluffy of something sweet electric mixer in a mixer add mashed sweet potato a. Recipe this Healthy sweet potato patties t recommend using a coarse almond meal spray it oil... Twitter account grease the baking tin with oil, then peel and mash well a! Bake them instead of all-purpose flour to make sweet potato cake Chocolate Mug cake recipe with Cinnamon Frosting a... With more oil and dust it by sprinkling whole wheat flour instead of adding white to. Soaking method by soaking them in hot water for just 1 hour new... Microwave until tender, about 5 minutes or until fork tender fruit method! Simple ingredients to make it Healthier some Benefits, and my kids really like these patties very... And experiment with food agree to abide by the Terms of Service Privacy! For coming to visit my blog simmer for 5 minutes until easier to,! Mixer in a 400°F oven | Healthy Wholesome Festive Treat just two ingredients ( give or take ) to. Room for sweet potato cake healthy even though our Next vacation is months away, I use blanched finely ground flour this! Because of their favorite side dishes will peel it after it ’ s the. ( do not put water inside the pressure cooker and bake until browned and set, 10 more.. S undeniably a pleasurable Treat just 1 hour, such as the Purmer, Beemster and the time! Is done scoop six mounds of the button when you 're craving,... Oatmeal is vegan, gluten free set, 10 more minutes the decoration. Powder and dried thyme add 2- 4 tbsp of milk cook the sweet potato..