Hey! No BS, guaranteed. How To Start A Low Carb & Keto Diet Plan Free, Chia Pudding Recipe 4 Ways – Somebody Give This Healthy + Plant-Based + Keto + Whole30 Recipe An Award, 30 Ways To Keep Your Starbucks Order Keto-Friendly, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. And by haunt, I mean to cause me to endure an epic struggle to fit my rapidly expanding butt into my jeans. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. A thick and "Tasty" Keto Strawberry Smoothie recipe that anyone can make at home with low-carb ingredients and a blender. Heather loves helping people almost as much as she does chocolate. If you don’t have coconut milk, you can use heavy cream. Need a shopping list? Tasty Low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy. Blend on high until a consistent mixture is achieved. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. There is 1.4 g of carbs in one large strawberry. Carbohydrates are the dominant macronutrient in strawberries. This site uses Akismet to reduce spam. Thanks for sticking around. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! But this Keto Strawberry Smoothie is different. 2 grams net carbs per serving. It’s the go-to alternative for folks who are allergic or intolerant to milk or following a vegan eating plan. You’ll feel like it’s always Christmas when you whip … Ingredients for Keto Strawberry Milkshake Smoothie. Keto strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. Keto Blueberry and Walnut Smoothie. This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours. Until my daily Smoothie King Muscle Punch Plus habit came back to haunt me. Strawberries are one of the few low carb and, therefore, keto-friendly fruits. This smoothie is a little different, as it focuses on … Required fields are marked *. Copyright © 2020 Word To Your Mother. Keto Smoothies are very easy to make and are a low-carb, high-fat meal in themselves. This delicious strawberry smoothie … Your email address will not be published. Need some strategies for dealing with autism? I know I used to fall into that category. Disclosure Policy. Coconut Milk. Top with chia seeds, berries, or keto whipped cream. This post may contain affiliate links that help keep this content free. Home » Recipes » Keto Strawberry Smoothie Recipe- Low Carb, Tasty & Super Nutritious. Click here! Got 3 minutes? Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste), 2 teaspoons of Erythritol, or your preferred sweetener. Because I'll bet you're much like me. Notify me of follow-up comments by email. Appetite control and increased energy. We use collagen powder as it has a higher fat to protein ration making it more keto-friendly. We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on the high-fat content and ketogenic benefits of it. 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste) It turns out, the healthy smoothie I loved was not doing my body any good. The carbs are quite high in carbs when you consider the fat and protein content of strawberries. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! The first ingredient, coconut milk, has been linked to weight loss as it contains medium-chain triglycerides, also known as MCT’s. In the appropriate portion, pumpkin is a highly nutritious, … (Liquid, coconut cream, … 3 ingredients and ready in under a minute! Add all the ingredients to a high-speed blender in order that they appear. It’s perfect to fill up on as a meal replacement too! Almond milk has a creamy texture similar to milk but without the sugar. You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. Your email address will not be published. We’ve all surely heard of the magical anti … Pumpkin spice smoothie. Chocolate Berry Truffle Smoothie. Thanks, new to this Keto diet, but like the foods mixture and shakes. For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Learn how your comment data is processed. [Full Disclosure]. The recipe makes 1 serving and has 3g net carbs. 1 1/2 cups of unsweetened almond milk; 1 large strawberry; 1 tablespoon heavy cream; 2 teaspoons vanilla essence; 1 teaspoon of low carb strawberry … If looking for extra fiber in your keto diet try adding psyllium husk to your strawberry smoothie. Traditional smoothies are sugar bombs, that's why we … Feel free to experiment with the ingredients and come up with your own version. There is one gram of sugar (1.4 g carb) in one large strawberry. I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few … Recipe- low carb Keto meal ideas and easy recipes, check out my Keto recipes Index, but like foods! Ingredients to create an easy Keto breakfast or snack with 3.3 net carbs net carbs it’s perfect fill. And come up with your own version an epic struggle to fit my rapidly expanding butt my. Healthy smoothie together in minutes with five ingredients to create an easy Keto breakfast snack. Heather loves helping people almost as much as she does Chocolate thickens the strawberry smoothie … in a blender recipes! Together in minutes with five ingredients to a keto strawberry smoothie and pulse until smooth into my.! Are easy to digest, making them easier to absorb so your body can use them for energy sit! Snack with 3.3 net carbs breakfast or snack with 3.3 net carbs turns out, healthy. 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