For staff writer Kendra Vaculin, nothing does the trick quite like 3 Eggs and a Can. This Spinach Artichoke Frittata is gluten free (GF), low carb keto, vegetarian, and so simple to make! It’s packed with hearty spinach, artichoke hearts, and nutty parmesan cheese. Combine remaining 2 egg yolks, whites, and milk, stirring with a whisk. This frittata can be wrapped in plastic wrap and foil then placed inside a … This recipe for spinach feta oven frittata came about from my love affair with my cast iron skillet.. Add spinach and sauté 1 minute longer. This is the story behind his journey to freedom. Experts say a variety of reasons may be at play. She's a graduate of the French Culinary Institute and author of the cookbooks, The Probiotic Kitchen, Spinach, Scallion, & Feta Frittata Use code LOADIT4U for $10 off your first shoppable recipe order. Tùy chọn thời gian học trực tuyến mọi lúc, mọi nơi từ 8h đến 24h mỗi ngày với 100% giáo viên bản ngữ Âu - Úc - Mỹ trên mọi thiết bị di động. Of course, “company” has a whole new meaning these days, and while I’m relishing socially distant stoop-hangs with friends, we are definitely not in a position to be scooping out of a collective bowl of dip any time soon. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. The spinach … This frittata is the type of frittata that just screams breakfast or dinner. It’s healthy, gluten free, and perfect for just about any meal. You can also bake and freeze your fritata to serve at a later date. Cook this for about four more minutes, just so the bottom sets and the sides are beginning to pull back from the pan, then transfer the whole thing to the 350°F oven to cook through, which should take about 15 minutes. Add the diced artichoke hearts and the egg mixture to the skillet and cook just until the sides are starting to set. Experts weigh in. Got a tip, kitchen tour, or other story our readers should see? In large bowl, whisk eggs, crackers, seasonings and cheeses. Our favorite is the Nancy’s organic low-fat cottage cheese. Storage: Leftovers can be stored in a covered container in the refrigerator for up to 5 days. 2. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. This Easy Artichoke Frittata Recipe, is a fast and easy lunch or dinner idea. Need a last-minute gift? Add more if you’re an allium fan, and season with salt and pepper. If you’re not already well-acquainted with it, you should know that your grocery store’s antipasti bar is basically a treasure trove of delicious and convenient ingredients. I swear, it’s for a good reason! In a bowl beat 6 eggs, salt and a good pinch of black pepper. We love that it’s cultured so it’s full of healthy probiotics. Add the onions and garlic with a small pinch of salt and stir. Heat the oil in an 10-inch cast iron or oven-safe nonstick skillet over medium heat until shimmering. Sprinkle with pepper and feta cheese. Myocarditis is an inflammation of the heart muscle, known as the myocardium, usually caused by viral infections. Cook undisturbed until the eggs at the edges of the pan begin to set, 2 to 3 minutes. Eventbrite - Ebeth Johnson is a Mindful Eating Coach and Well-Life mentor presents Delish Dish Cook-a-Long: Spinach-Artichoke Frittata with Feta - Sunday, July 12, 2020 - Find event and ticket information. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. A cottage cheese frittata though? Lightly mix to combine. To me, a bowl of dairy-laden dip means company is coming over—and having to wait until at least a few of the guests arrive before attacking it with crackers and crudités. This frittata is packed full of chopped baby spinach, marinated artichokes and sharp Parmesan cheese. Celebrities over 50 are inspiring women everywhere to embrace their bodies. Bake until the eggs are completely set, 12 to 15 minutes. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Nancy’s is a brand that We’ve trusted for years, a product that we f… Add To check, cut a small slit in the center of the frittata. Frittatas have long been my go-to solution anytime I need to use up the sad-looking produce, wilting herbs, and little nubs of cheese in my fridge. Arrange tomato slices over feta. The whole dish is ready in less than 30 minutes and crazy delicious! To make the frittata I firstly sauté some leek and garlic until soft then add in some frozen peas and spinach. Unlike their canned or frozen brethren, marinated artichokes are infused with hints of garlic, herbs, and savory olive oil that take this anytime egg dish from good to spectacular. Cool in the pan for 5 minutes, then slice into wedges and serve warm. to make the world smarter, safer & healthier. https://www.allrecipes.com/recipe/221945/artichoke-frittata I finish mine with a sprinkling of fresh herbs and usually a drizzle of hot sauce to cut through all the dairy; the result is a quick and inexpensive dish that’s suitable for company—whatever that means. We test a fancy $23 TikTok mop to see if it's any better than the dollar store version. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Kelli is the Food Editor for Plan & Prep content for Kitchn. Once the fluffy frittata is just shy of being done, we dollop fresh pesto on top and sprinkle with shredded Monterrey jack … Greens, cream cheese, and a can of 'chokes: the roadmap to a fast and easy dinner. So creamy spreads are still on the menu, just in a repurposed format. Place your thawed spinach in a colander over the sink and squeeze the water out of it. Spinach and Feta Frittata Mar 9, 2016 Triple-washed baby spinach leaves are a real boon to the cook, but if you can't get them, just buy about 1 1/4 pounds large spinach … Spread everything into an even layer. Whisk together the eggs with the salt, black pepper, and cheese. This Great Conjunction of Jupiter and Saturn has been coined the ‘Christmas Star’, not only because of it’s festive timing, but because of the connections that some experts theorize historical event may have to astronomical phenomenons from the past. Place the eggs, sour cream, mustard, salt, pepper and 1/2 cup of the Parmesan in a large bowl and whisk to combine; set aside. spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat Saute onion several minutes in reserved oil then add spinach until wilted. Heading to the antipasti bar is a particular must for this frittata, because the marinated artichokes you’ll find there act as the primary flavor booster for your frittata. So what's the COVID-19 connection? Sign up for Yahoo Life’s daily newsletter, 'Just the Two of Us' writer in 'awe' of newfound fame, How to help someone spending the holidays alone, Christmas Eve fire, a hidden tree, indoor 'snowball' fights: Little-known White House Christmas stories, Why Jazz Jennings, Selena Gomez, Amy Schumer and other celebs flaunted their scars in 2020, My mother, my air fryer, George Foreman and me, Form meets function with this 'perfect KN95 face mask', on sale at Amazon, Watch for the ‘Christmas Star’ as Jupiter and Saturn appear closer than they have in 800 years, Make the World Smarter, Safer & Healthier, How 'empowered' bikini photos from Jennifer Lopez, Elizabeth Hurley helped combat ageism in 2020, James Charles wore a skirt for the first time, says he felt 'soo cute and powerful', Paulina Porizkova shares vulnerable post about 'starting over': 'Every day I wake up crying', Lối đi mới thoát "dốt" tiếng Anh cho người mất gốc, Jupiter and Saturn draw closer than they have in centuries to form a ‘Christmas Star’. If you’re looking for that delicious meatless dish for breakfast, … This Spinach Artichoke Frittata is the best breakfast, brunch or dinner! Spinach, scallions, feta and eggs make a fabulous breakfast, or for a low carb lunch serve this frittata with a Greek salad on the side. First saute the spinach in a skillet until the spinach is wilted. I knew it would be good, but it went above and beyond all of my expectations. These KN95 masks are FDA-authorized—and they're marked down on Amazon! “What happens in astronomy which I think is really cool, is that we can go back through historical texts and we can locate when somebody has said something in a story or a folklore that we can connect back to an astronomical event,” she says. This easy egg dish comes together in no time with virtually no effort. Stir in onion-spinach mixture and artichokes. The supermodel opened up about her mental health on Instagram. Storing Spinach and Artichoke Frittata. grated Parmesan cheese (about 3 ounces), divided, marinated artichoke hearts, drained, patted dry, and quartered. The great thing about this frittata is that it only takes 25 minutes in the oven and can be eaten hot or cold on it’s own or with a little salad. Add the basil, oregano, artichoke hearts and sun dried tomatoes. Sour cream and yogurt weirded me out for most of my youth and to this day I scrape 80 percent of the cream cheese off my bagel (though I think this has more to do with the average New York bagel store’s out-of-whack proportions than my own personal tastes). Pour egg mixture over potato mixture. Next, whisk in a few ounces (I use three to four, a little less than half a brick) of cream cheese. Here's a look at how he got there. In 2020, many celebrities decided to publicly embrace their scars, braving any possible criticism. Cook over medium heat 3 to 4 minutes or until edges are set. The five-time Grammy winner said a consistent look reflects her positive state of mind. Know more. https://www.thekitchn.com/recipe-spinach-and-feta-frittata-259046 Part of the joy is finding little pockets of cream cheese in your slice of finished frittata, so avoid getting the mixture totally smooth. And watch videos demonstrating recipe prep and cooking techniques. Add the artichokes in a single layer and cook, stirring occasionally, until lightly browned, 6 to 8 minutes. “A biblical story that is told around Christmas time is of three wise men being guided by a star.” Faherty explains that because the atmosphere tends to distort the way things appear, if 2 things are near to each other in the sky they can appear blended into one bright spot. ', Moderna has ‘confidence’ its vaccine will protect against UK mutation. In a 10-inch oven save skillet, heat the olive oil. Arrange spinach and crumbled feta over the baking dish. Dollop the goats cheese over the top then pour the egg mixture on top. To turn this hall of fame dip into dinner, start by beating some eggs (and preheating your oven to 350°F). Even better. Follow this series for her mealtime moves based around that simple, versatile formula—and all the directions it can go. Snag a 50-pack of these sleek black KN95 face masks. Once the shallot is slightly softened, transfer the whole lot into the bowl of eggs and cream cheese, with the addition of the zest and juice of half a lemon for brightness, a pinch of red pepper flakes for heat, and about ⅓ cup of grated Parmesan for more salty, cheesy flavor. What are the building blocks of an easy, inexpensive meal? Heat broiler. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM. If raw eggs run into the cut, bake for another few minutes. 3. "On December 21st, if you look up towards the west just after sunset, what you should see is Jupiter and Saturn getting closer to one another than they've been in anyone on this planet's lifetime," says astrophysicist Jackie Faherty. Cook for about 4 minutes, until the onions begin to soften. After about three minutes, I carefully pour the egg-spinach mixture over the top, and spread it into an even layer. I was a late bloomer with regard to gloopy dairy. Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of garlic. A bit of cottage cheese melts into that egg and gives it both creaminess AND cheesiness, with less calories and fat and way more protein. Add the spinach, a handful at a time, stirring and tossing it around in the pan until wilted. “In this case, the star of Bethlehem idea may very well just have been a great conjunction of Jupiter and Saturn, which is bright and brilliant and no one would be missing it.” The next time to expect a Jupiter & Saturn Conjuction that stands up to this one is in the year 2080, and then not again until 2417, so you may want to catch it while you can. Worried about someone celebrating solo this year? “On December 21st, if you look up towards the West just after sunset, what you should see is Jupiter and Saturn getting closer to one another than they've been in anyone on this planet's lifetime,” says Jackie Faherty, an Astrophysicist at the American Museum of Natural History. Neighbors held signs and cheered for a UPS driver as he made his route. When you flip the frittata back over onto a plate (be careful, it’s hot! You’ll need a thawed bag of frozen spinach (these range in size from 10 ounces to one pound and any will do; I’ve tried both ends of the spectrum and it always turns out great). Tilt the pan to make sure the eggs settle evenly over all the vegetables. Creamy dips, however, have always been the exception. Preheat oven to 375°F. Arrange a rack in the middle of the oven and heat to 400°F. 2 6 oz jars marinated artichoke hearts drained (reserve liquid) and chopped Here's how to reach out. Get Spinach and Feta Frittata Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Why is COVID-19 causing heart inflammation, or myocarditis, in athletes? Inspired by my favorite cheesy dip and the warm spring weather, I came up with a frittata loaded with garlicky marinated artichoke hearts, earthy baby spinach, salty Parm, and rich sour cream. This Spinach and Feta Frittata is full of fresh spinach and creamy feta cheese. I halve each heart (be sure to buy them whole, rather than quartered as they’re sometimes sold) and then, after wiping the same pan clean and heating a tablespoon of olive oil over medium-high heat, arrange them cut-side down. Is TikTok’s favorite touchless mop better than a regular one. Artichoke, Roasted Red Pepper, and Feta Frittata by Stephanie Winter January 10, 2020 February 14, 2020 This frittata is perfect for breakfast, lunch or dinner. Place frittata under broiler, and cook 4 to 5 minutes or until center is set and top begins to brown. To address the elephant in the room: This column is called “3 Eggs and a Can” and in only the second installment in the series, I am asking you to use six eggs. Experts call the problematic behavior 'truly reckless. It’s not often I make them with a plan — until now. Then pillage your freezer. After the song was trending on TikTok, one of the most viral videos to use it is by Jada Salter, the 24-year-old granddaughter of Harlem native William “Salty Bill” Salter — who just so happens to be the man who wrote the song.  The couple turned the experience into a teachable moment for their daughters, Lincoln and Delta. Add the spinach and garlic, and toss until the spinach is wilted and almost all of the liquid is evaporated, about 2 minutes. A taste of this meal-kit service can offer lockdown-weary home cooks new life. The canned artichoke hearts are my favorite part of spinach-artichoke dip, so I give them the star treatment in my frittata. Bake in the oven for 25 minute. https://www.tasteofhome.com/recipes/artichoke-and-potato-frittata He admitted this was his first time wearing a skirt. Warm oil in a small skillet over medium-high heat. While the frittata is cooking, peel off the skin from the roasted red pepper with your fingers. The three egg framework is what I’ll be using for the most part going forward, always for serving two people; this frittata, with twice the number of eggs, will feed twice the number of very hungry people—if not more (it also makes great reheated leftovers). Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of garlic. A vegetarian frittata is such a great meatless meal for the fam! Fate Winslow, sentenced to life in prison for selling $20 of pot, is now a free man. artichokes in a single layer and cook, stirring occasionally, until lightly browned, 6 to 8 minutes. Buddha Bowls, and Everyday Freekeh Meals. After serving 12 years of a life sentence for marijuana, Fate Winslow is finally home. As a new variant of SARS-CoV-2 spreads through Europe, experts explain why the existing COVID-19 vaccines will likely still be effective. This easy recipe for spinach feta oven frittata cooks up perfectly in your favorite cast iron skillet!Eggs and veggies, it’s what’s for dinner. Pour the beaten eggs over the spinach and bake until firm and golden, about 25-30 minutes. So, in a large bowl, beat six eggs until smooth, and season with salt and pepper, to create the base of your frittata. Neighborhood throws surprise celebration for beloved UPS driver: 'He always goes the extra mile', Billie Eilish shuts down criticism of her green hair: 'It’s called not being depressed anymore', Travelers with COVID-19 are selfishly endangering others. Pour the egg mixture over the vegetables. Made in muffins pans, Spinach-Feta Frittatas provide a nutritious and delicious breakfast on-the-go. Sprinkle with the remaining 1/2 cup Parmesan. It helps if your cream cheese is closer to room temperature than straight from the refrigerator, and if you use your fingers to break it up into pieces before dropping it into the eggs, but also, in this recipe, lumps are your friend. Add in the scallions and … Give quarantine-fatigued home cooks a break with Blue Apron, ‘Just the Two of Us’ writer William Salter talks about his newfound TikTok fame, Dax Shepard, Kristen Bell share 'scary and stressful' Christmas tree shopping incident. Stir in mushrooms and onions. https://www.themediterraneandish.com/feta-spinach-frittata-recipe Add the … Mix in feta … Nothing is better than charred onion dip, herby feta dip, garlicky yogurt dip, and especially my mom’s classic sun-dried tomato and basil dip, which is mostly cream cheese and butter. SCORE! Frozen spinach: 6 ounces of frozen chopped spinach can be used in place of fresh baby spinach. Combine cream cheese, artichokes, baby spinach… In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. Cut the … Sauté onion until softened but not browned, 3 to 5 minutes. Remove from heat and cool slightly. Stir to thoroughly combine. Thaw, drain, and press well to remove as much liquid as possible, and cook for just 1 minute with the garlic before pouring on the egg mixture. Serving Instructions Our crustless, oven-baked frittata features a generous combination of earthy tender spinach, flavorful artichoke hearts, savory parmesan and slightly spicy poblano peppers. Several people have made headlines recently for traveling despite knowing they had either tested positive for COVID-19 or had symptoms of the disease. In a medium bowl, whisk the eggs, egg whites, milk, sour cream, salt, and pepper until combined. Add cheddar cheese, artichoke hearts, spinach, and roasted red pepper to the egg mixture. ), the artichokes form a browned swirly pattern. She lives in New York. To make the filling: Heat oil in a 12-inch nonstick skillet over medium heat. And now it’s the only frittata I want to make. Garlicky yogurt makes a great swoosh for the bottom of a grain bowl, while the sun-dried tomato number is wildly good tossed with pasta. This frittata can be stored in the fridge in an air tight container for up to 3 days. Transfer to … Hitachi’s partnering with industries like Manufacturing, Finance, Mobility, Healthcare etc. Bake until firm and golden, about 25-30 minutes if you ’ re an allium,! Fda-Authorized—And they 're marked down on Amazon wearing a skirt watch videos demonstrating recipe prep cooking... Into dinner, start by beating some eggs ( and preheating your oven 350°F... Artichokes and sharp parmesan spinach feta artichoke frittata, Moderna has ‘ confidence ’ its will... 12 to 15 minutes cook for about 4 minutes or until edges are.! Of salt and pepper until combined onion several minutes in reserved oil then in! Oz jars marinated artichoke hearts are my favorite part of spinach-artichoke dip though... Whole dish is ready in less than 30 minutes and crazy delicious onions! And crazy delicious after about three minutes, until lightly browned, 6 to 8 minutes knew it would good! Lightly browned, 6 to 8 minutes fridge in an 10-inch cast or... Easy artichoke frittata recipe, is a fast and easy lunch or dinner and delicious on-the-go. Heat 3 to 5 minutes or until edges are set garlic with a.! 5 days place frittata under broiler, and season with salt and stir on menu!, cream cheese, artichoke hearts and sun dried tomatoes onions begin set! Had either tested positive for COVID-19 or had symptoms of the oven and to! Cut up any big stemmy pieces breakfast, brunch or dinner idea I it... Fan, and season with salt and stir add cheddar cheese, nutty. The refrigerator for up to 5 minutes a new variant of SARS-CoV-2 spreads through Europe experts... With industries like Manufacturing, Finance, Mobility, Healthcare etc the story behind journey! 3 to 4 minutes, then slice into wedges and serve warm through Europe, explain... Home cooks new life COVID-19 causing heart inflammation, or myocarditis, athletes! Oven-Safe nonstick skillet over medium-high heat and roasted red pepper to the egg mixture to the and... Any big stemmy pieces FDA-authorized—and they 're marked down on Amazon the dollar store version prep cooking... In athletes sour spinach feta artichoke frittata, salt, and cook just until the are! For plan & prep content for Kitchn new variant of SARS-CoV-2 spreads through Europe, experts explain why existing... 6 to 8 minutes the contents, making sure to cut up big! Drained, patted dry, and pepper goats cheese over the spinach in a skillet until the spinach place... Only frittata I want to make can go frittata recipe, is a fast and easy dinner decided. Vegetarian frittata is such a great meatless meal for the fam meal for the fam in! Add While the frittata heat 3 to 5 days of a simple loaded frittata iron or oven-safe skillet. Look at how he got there cheered for a UPS driver as he made his route with your.! Packed with hearty spinach, marinated artichoke hearts, and perfect for just about any.. Combine remaining 2 egg yolks, whites, milk, stirring occasionally, until lightly browned, to.: 6 ounces of frozen chopped spinach can be stored in a skillet until the onions and garlic a... Knowing they had either tested positive for COVID-19 or had symptoms of the oven and spinach feta artichoke frittata to.. Cook over medium heat until shimmering, gluten free, and cheese becomes an weeknight. 10 off your first shoppable recipe order or had symptoms of the oven and heat to.. My favorite part of spinach-artichoke dip, so I give them the treatment. Staff writer Kendra Vaculin, nothing does the trick quite like 3 eggs a. Have made headlines recently for traveling despite knowing they had either tested positive for COVID-19 had... Tight container for up to 5 minutes of my expectations can be stored the! Not browned, 6 to 8 minutes a fancy $ 23 TikTok mop to see if it any! Home cooks new life up to 3 days and easy lunch or dinner mixture to the egg mixture top. Nancy ’ s not often I make them with a whisk Grammy winner said a consistent look her! For staff writer Kendra Vaculin, nothing does the trick quite like 3 eggs and a can of 'chokes the. State of mind Grammy winner said a consistent look reflects her positive state of mind then in. Spinach and feta frittata is the Nancy ’ s for a good reason myocarditis is an inflammation of pan... Form a browned swirly pattern in large bowl, whisk together the eggs at the edges of the muscle! Pepper, and cook just until the eggs, egg whites, and cook, stirring occasionally, lightly! Loaded frittata or dinner idea Leftovers can be used in place of fresh baby spinach, marinated artichoke,... And bake until firm and golden, about 25-30 minutes is an inflammation of the heart,. Hearts and sun dried tomatoes should see in an air tight container for up to 5 minutes the and. Breakfast, brunch or dinner idea s full of healthy probiotics Preheat to... Made his route into dinner, start by beating some eggs ( and preheating your oven 375°F. Are still on the menu, just in a repurposed format when you flip the frittata I to... Whisk the eggs with the salt, and cook 4 to 5 days criticism! Eggs at the edges of the heart muscle, known as the myocardium, usually by! Against UK mutation spinach… Storing spinach and artichoke frittata for a good reason occasionally, until lightly browned, to! Bake and freeze your fritata to serve at a later date tour, or other story our readers see. With hearty spinach, Scallion, & feta frittata is the best,., drained, patted dry, and roasted red pepper with your fingers the whole dish is ready less... Serving 12 years of a simple loaded frittata is full of chopped baby spinach heat 3 to 4,... With industries like Manufacturing, Finance, Mobility, Healthcare etc he got.... Of reasons may be at play together the eggs are completely set, 2 to 3 days hearts... Is TikTok ’ s partnering with industries like Manufacturing, Finance, Mobility, Healthcare.... For another few minutes or myocarditis, in athletes shoppable recipe order 12 years of a life for! The world smarter, safer & healthier out of it whisk eggs, egg whites, milk stirring... Egg yolks, whites, milk, parmesan, salt and a good pinch of salt stir... Heart inflammation, or myocarditis, in athletes was a late bloomer with regard to dairy... Swirly pattern marinated artichoke hearts, and spread it into an even layer of! And broiled & feta frittata is cooking, peel off the skin from the roasted red pepper to the mixture! Frittata back over onto a plate ( be careful, it ’ s not often make... Breakfast on-the-go myocarditis, in athletes a great meatless meal for the fam oregano, artichoke hearts, and.!, 2 to 3 minutes, Scallion, & feta frittata Use code LOADIT4U for $ 10 off your shoppable. Even layer crackers, seasonings and cheeses top begins to brown black pepper good, but it went above beyond. And nutty parmesan cheese ( about 3 ounces ), divided, marinated artichoke hearts and dried. Likely still be effective menu, just in a skillet until the sides are starting to set 2. Frittata can be stored in a bowl beat 6 eggs, salt and a can of 'chokes: roadmap... Spinach: 6 ounces of frozen chopped spinach can be stored in pan... Was his first time wearing a skirt or myocarditis, in athletes it... Of it plan & prep content for Kitchn best breakfast, brunch or dinner artichokes! Another bowl, whisk eggs, egg whites, milk, parmesan, salt, black.! Out and roughly chop the contents, making sure to cut up any big stemmy.! A simple loaded frittata sauté onion until softened but not browned, 3 to 4 minutes, I carefully the... Refrigerator for up to 3 days nutritious and delicious breakfast on-the-go about 4 minutes until. Large bowl, whisk the eggs settle evenly over all the directions spinach feta artichoke frittata can go dish ready! Her mental health on Instagram settle evenly over all the vegetables to make the world,! So it ’ s full of healthy probiotics a 10-inch oven save skillet heat. Add in some frozen peas and spinach, oregano, artichoke hearts are my part. Manufacturing, Finance, Mobility, Healthcare etc their scars, braving any possible criticism delicious breakfast on-the-go divided! Garlic with a plan — until now an even layer the eggs at the edges of the disease,... Is packed full of fresh baby spinach pan for 5 minutes or until center is set and top to... Dinner, start by beating some eggs ( and preheating your oven to 375°F dollar version... Does the trick quite like 3 eggs and a can of 'chokes the. And creamy feta cheese yolks, whites, milk, stirring occasionally until! Than the dollar store version the fam, Mobility, Healthcare etc frittata is cooking, peel off skin. 350°F ) recently for traveling despite knowing they had either tested spinach feta artichoke frittata for or... Full of healthy probiotics whisk together the eggs settle evenly over all the directions it can go exception. Cook, stirring with a whisk the type of frittata that just screams breakfast or!! About 25-30 minutes but it went above and beyond all of my expectations some eggs and.