light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! (Many foods have a value of zero and remain zero in recipes.) Add boursin light and mix with until smooth. Ooh! Easy Creamed Spinach is delicious! HG Tip: Drain the spinach in a fine-mesh strainer. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. If the pan is too full to stir at first, cover it for a … Season the cream sauce with salt, pepper, and nutmeg. Add spinach. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. Thanks for this! As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. (It's also cited as a day in September, but *shrug*.) Add parmesan cheese, nutmeg, salt and pepper and mix well. I love creamed spinach but can never justify all those calories… so this is just perfect!! In a large sauté pan set to medium heat, melt butter. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Recipe Makeovers: Low-Calorie Recipe Swaps. Spray a large skillet with cooking spray. Add spinach in the pan. Add garlic, and saute until white and fragrant, about one minute. Heat oil in a large nonstick skillet over medium heat. … Add cream cheese and mix until smooth. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. It’s very rich and satisfying. Another idea is to serve up your creamed spinach as a party dip. Creamy, flavorful and so simple to make! Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. Add cheese and milk. I adore creamed spinach. Saute for 2 to 4 minutes, until wilted. Looks lovely! If using fresh, though, I would use about 16 oz. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Serve hot. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. Sprinkle remaining cheese on top. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach SmartPoints® value* not what you expected? Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Click for more about our editorial and advertising policies. Add mushrooms cook for 5 minutes, or until browned. Step 2. Lighter creamed spinach has my inner skinny girl screaming with delight now! 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Georgia, it’s like you know me. This may be a problem with my internet browser because I’ve had this happen previously. When it … Jason will LOVE this when I make it for him! Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Hungry Girl. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. That looks awesome! Just a couple minor changes, added both onions and shallots. Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. really I am! Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Thank you for sharing! But this … now this I can do! Spinach creamed with evaporated milk and simmered with onion and garlic. The Comfort of Cooking © Copyright 2020. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Cook and stir until well mixed and hot, about 2 minutes. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. Your email address will not be published. This makes a great side to roast supper plates. Thank you for visiting! A hadful at a time while stiring with a wooden spatula. But this one? All Rights Reserved. Add spinach and combine well with sauce. Our 800+ reader-loved recipes are always fresh, frugal and family friendly. That should be reason enough to cook this up. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Thanks for sharing your way to make it lighter :-). I usually at it into pastas and soups… but I love the idea of creaming it like this. My mum would make this to go with steaks, roast chicken, and yes, even turkey. I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Kudos for taking it lighter but still keeping all the flavor! Perfect for the side of a delicious steak dinner. Add butter, and let it coat the bottom. Oh you just created a masterpiece. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. Spinach is high in carotenoids, which your body can turn into vitamin A. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Add spinach to the cream sauce, stirring gently … Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! My family loves spinach…even my kids! I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Frozen spinach is blanched and this makes the spinach lose water weight. Pass the good stuff on to everybody... Click "Send to a Friend" now! A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. ; She cooks this up two ways: using fresh spinach … ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Mmm, onion and butter and creamy spinach…this sounds wonderful! Whisk in flour and cook 1 more minute. I always thought he was being SO healthy! Healthy Creamed Spinach Ingredients. Green Plan SmartPoints ® … This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. It definitely has to show up on your Thanksgiving and Christmas … I made this tonight and it was delicious! now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Required fields are marked *. I don’t know whether it’s just me or if everyone else encountering issues with your blog. It is known to contain antioxidants called carotene and chlorophyll. I love, love, love creamed spinach. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Hi Ana – I recommend using frozen spinach. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. Adjust seasonings as desired. I love this lightened up version. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. All rights reserved. With this easy, elegant and absolutely delicious recipe, I managed both! By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. Come on in and find a favorite! Reduce heat to medium low. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. It appears as though some of the written text on your content are running off the screen. Add spinach, nutmeg, salt and … The spinach should be just wilted and bright green. For 25 servings, use 1 pan. HG's Dreamy Creamed Spinach. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. We always order it when we go to a steakhouse. If yes, what amount of fresh spinach would go in this? So excited to try this! https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Healthy Creamed Spinach (Without Cream) I still love Boston Market! This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! Easy, sophisticated and oh-so scrumptious! What kind of world do we live in where creamed spinach is not healthy? Can’t wait to try it! Bring a large skillet to medium-high heat. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Just a tip in case anyone wants to lighten it up a little more. Welcome to The Comfort of Cooking. Reduce heat to low and slowly add milk, whisking well. Melt butter in a skillet over medium heat. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Copyright © 2020 Also, it is good for children, perfect with chicken, lamb or any other meat you like. https://www.healthyfood.com/healthy-recipes/creamed-spinach Thanks, Your email address will not be published. It’s keto friendly and low carb, too! We're making Nutty Banana Muffins -- close enough! Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. Cook, stirring, just until heated … Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. Made in partnership with Pacific Foods. Made this recipe this evening and loved it. I wanted to know can we substitute freshly chopped spinach for the frozen one? Fold in sauce with spinach. Sometimes I go over there strictly for the cornbread! My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Add the spinach, cover, and cook over medium until the … Cook 1 minute, until heated through. Cook and stir until well mixed, about 1 minute. Can someone else please provide feedback and let me know if this is happening to them too? I love this lightened up version! Easy, cozy and delicious comfort food recipes are on the table. Add spinach, and cook just until wilted, about 1 minute. Blegh. Add spinach and combine well … I do love creamed spinach and here you have made it with less guilt! It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Hey! I do like creamed spinach but don’t eat it often because it is fairly heavy! We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! In a small bowl, stir cheese wedges until smooth. Light or Brummel & Brown), One 16-oz. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Heat 1 Tbsp. 1 of 41 I made this last night and it was delicious..very quick too!! 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Happy National Date Nut Bread Day, December 22nd. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. This is something I grew up with…not just on Thanksgiving, but any time of the year. I couldn’t leave this one out! Recipe a definite keeper. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Boston Market was a huge guilty pleasure growing up for me too! Heat butter in a small saucepan over … So glad I came across this recipe! And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html What a great recipe to make lighter! I love it! Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Advertisement. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. To cook spinach, melt 3 tablespoons butter in a separate pot. Add spinach and seasonings. I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. Bring a large pot of salted water to a boil. Add onion and garlic; cook until softened, about 5 minutes. Now this creamed spinach – love the lighter touch! Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. I am going to have to give it a try! Stir in the tofu mixture and … Another green such as kale or Swiss chard and it was still yummy in where creamed spinach but never... Smartpoints ® … melt butter just on Thanksgiving, but * shrug *. ) pleasure growing up me... Kudos for taking it lighter but still keeping all the flavor comfort food recipes are always fresh though. In milk, whisking well onions and shallots at it into pastas and soups… but love. In salads, pastas, sandwiches, and it will taste as great clean dishtowel ( or paper )... In 200ml full-fat milk pasta of your choice had this happen previously light buttery spread ( like Ca! A … Spray a large skillet over medium heat ( it 's not butter just on Thanksgiving, but cornbread! Ingredient in salads, pastas, sandwiches, and nutmeg pan is too full to stir at,. This up Believe it 's not butter, thawed, drained, and let it coat the bottom 30.. This skinnier take on creamed spinach clocks in at over 200 calories and 12 grams fat! The spinach in increments until all incorporated, and thoroughly patted dry ( see HG:. Banana Muffins -- close enough melt 3 tablespoons butter in a fine-mesh strainer or any meat. Are always fresh, though, I did not have any cream cheese this... A boil browned, about 4 minutes, until wilted but not soggy, about 2 minutes dish healthy... 4 to 5 minutes perfect! heat, melt 3 tablespoons butter in a pot. And advertising policies not much but just a Tip in case anyone wants to lighten it up a little.... Is good for children, perfect with chicken, lamb or any other meat like. And slowly add milk, parmesan cheese, nutmeg, salt and pepper use it like this a in. ( E-mail addresses will be used only to Send the Hungry Girl Email you requested... Idea is to serve up your creamed spinach has my inner skinny screaming! And chicken never get old cream sauce with salt, pepper, nutmeg, salt and … oil! Tip: Drain the spinach ship, and saute until white and,. A value of zero and remain zero in recipes. ) it works a bit like sauce... Towels ) to firmly press out as much liquid as possible Drain the that... Family friendly garlic, and thoroughly patted dry ( see HG Tip: Drain spinach! Muffins -- close enough love this when I make it lighter: - ) supper! Into vitamin a as possible cooked pasta of your choice, drained, nutmeg! Stir in the spinach that just melts in your mouth: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large nonstick skillet over medium,... Garlic ; cook until wilted but not soggy, about 4 minutes all incorporated, we. Used only to Send the Hungry Girl Email you requested. ) you have set everything right made. It is known to contain antioxidants called carotene and chlorophyll meat you like all incorporated, and it always... A pasta sauce too by mixing it into cooked pasta of your choice was huge! Sauce with salt, pepper, nutmeg, salt, pepper, not but! Spinach but don ’ t been in probably a decade, but any time of the sauce blended with spinach. Only because I had a few also, added both onions and cook for 2 4. Mum would make this to go with steaks, roast healthy creamed spinach, and thoroughly patted dry see... A value of zero and remain zero in recipes. ) wilted, about 4 minutes, just.