Whole Wheat flour is an excellent replacement in chocolate cakes. If you follow me regularly, you know these are two of my favorite foods and in my cookbook I described in detail all of the reasons why dark chocolate and coconut are two of nature's super foods. So neat to read how you went through that process! Save my name, email, and website in this browser for the next time I comment. Only 260 calories and 7g of sugar, plus 5g of fiber and 10g of protein. Set aside and let cool. We’d love for you to share this over at dishfolio.com! No one suspected that this cake was ANYTHING but rich and decadent. On that note I bring to you the most exciting and successful dessert recipe of mine, this healthy chocolate cake. Add the yogurt, eggs, maple syrup, and vanilla and process for an I think you can use 9″ cake pans just fine, but the baking time will vary. I don’t have 8″ cake pans. jessica, this looks amazing! i want cake for breakfast!!!!! *wipes brow*. this cake looks tremendously delicious! (Read More »). My dad wanted a treat with some protein in it, so I replaced some of the whole wheat pastry flour with protein powder. Stir in the sugar, coconut, eggs and milk and mix to a soft dropping consistency. Add the flour mixture in three parts, alternating with the coconut milk, beginning and ending with the … Whip up this easy coconut flour mug cake for dessert in 90 seconds. I think I won’t have a choice but give this one a go, else I’ll obsess over it for the rest of my days!? Hi Jessica, I’m going to make this cake for my friends birthday. Spread batter evenly in the pan and bake until a toothpick inserted into the center comes out clean, approximately 17 minutes. When the toothpick comes out clean and the cake has cooled, it’s finally time for the taste test. and Carissa! Aug 7, 2017 - This Healthy Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. I reduced the sweet white sorghum flour from ¾ cup to ⅔ cup, omitted the starch, increased the applesauce from ½ cup to ¾ cup, increased the vanilla extract from 2 tsp to 1 tbs, added 2 more eggs, and replaced that terrible coconut extract with ½ cup unsweetened shredded coconut. *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Ground almonds, almond flour and coconut sugar combine in this healthy, gluten-free cake recipe. Combine confectioners' sugar, cocoa powder, and coconut in a large bowl. Instructions. BAKE for 45 minutes or until cooked … BAKE for 45 minutes or until cooked … Chocolate coconut cake ingredients. I frosted my cake with the Cream Cheese Frosting recipe from my. This page contains affiliate links for your convenience. Butter parchment, and dust with cocoa powder. I use coconut cream to add moisture to the cake. Please leave a review and share your photo in the comments below. Set pan over a wire rack to allow cake to cool. Add the … With the mixer running on low speed, slowly scoop this mixture into the mixer. Let cool completely, then frost and serve! Spray two 8" cake pans with cooking spray and line with. Ingredients for paleo chocolate cake: Almond flour, coconut flour and tapioca flour are a mixture of flours to create the lighty can crumby cake texture. NO shortening, NO trans fat, NO corn syurp. Adapted from Chocolate Zucchini Brownies. I first posted this recipe WAY back in 2011. It seriously doesn't taste like it's low in sugar, high in protein, or gluten free whatsoever! Place the oats, coconut, cocoa powder, baking powder, salt, flaxseed, and chocolate chips into the bowl of a food processor. I used melted baking chocolate and cocoa powder to get the dark, rich color and taste. More coconut recipes to check: Coconut Laddoos, Mango Coconut Cake, Carrot Coconut Cake, Banana Coconut Cake, Peach Coconut Cooler, Bounty Bars. So definitely try this cake and let me know in comments. Don't skip the dry sherry syrup! Coconut flour has a reputation for creating baked goods that are dense and taste like sawdust. In a microwave safe mug, microwave the water just until boiling (about 1 1/2 min). This cake was still a little on the dry side, but was at least a tad bit sweeter and more flavorful! Set aside for at least 10 min. I used coconut peanut butter but besides that I followed the recipe exactly. I do this in … Preheat oven to 350 degrees. Pair creamy milk chocolate with coconut for a match made in heaven, then decorate with more coconut and a drizzle of white chocolate 1 hr and 10 mins Easy Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? Do you have any vegan substitutions for the whey protein and eggs? My Healthy Chocolate Chip, Banana, and Coconut Cake is so delicious, your kids won’t know it’s good for them! http://www.bobsredmill.com/whey_protein-concentrate.html, Healthy Coconut Cake Recipe - Our Motivations - Art, design, architecture, DIY & crafts, style, life, health, fitness, travel, How to Make Creme Brulee | Sugar Free, Low Carb, High Protein, Keto, Click here to read my full disclosure policy, Increased Unflavored Whey Protein Powder, ½ cup to ⅔ cup, Increased Stevia Extract, 1¼ tsp to 2 tsp, Increased Vanilla Extract, 1 tsp to 1 tbs, Replaced 1¼ cups Whole Wheat Pastry Flour with ⅔ cup Sorghum Flour + ½ cup Oat Flour, Replaced Sucanat with Granulated Erythritol, Replaced 1 tsp Coconut Extract with ½ cup Unsweetened Shredded Coconut. Ingredients used to make healthy chocolate cake. MIX well with a wooden spoon or your hands until combined. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Not sure what you mean… this is definitely a cake lol, Pingback: How to Make Creme Brulee | Sugar Free, Low Carb, High Protein, Keto. When purchasing coconut cream be extra careful to not accidentally get coconut milk. I have been meaning to make a healthy chocolate cake since ages. It is by far the most moist mug cake … Add the Natvia and baking soda and pulse a couple of times. Click here to read my full disclosure policy. Mix together the almond flour, cacao powder, coconut sugar and salt. Turn into the prepared pan and bake for about 40-42 minutes until a toothpick comes out without wet batter sticking to it. It will be a crowd pleaser for even kids and non-healthy eaters. You can also further reduce the carb count in the recipe but using a low-carb sweetener that has a similar consistency to coconut sugar like xylitol. ; Coconut sugar is in the cake itself as well as the frosting; Cocoa powder gives the paleo chocolate cake all it's rich chocolate … You better slice a big ol’ slice for yourself, because this is not a cake to miss out on. Looks delicious! It gives this cake a complex, fruity flavor that results in an extra-moist cake. It’s hard to explain, but it was like a slice of bread that was left out overnight. This cake, mah peeps, this cake is PURELY DELICIOUS. Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over … I increased both the stevia extract and coconut extract to ¾ tsp, as well as the tofu to 170g. Let’s go through the trial results, shall we? HEALTHY CRANBERRY COFFEE CAKE by The Endless Meal. Is the whey protein concentrate really needed or could I leave it out? Ever since I turned my calendar to the month of February, chocolate has been on my mind. 30 minute healthy chocolate cake. Healthy Coconut . For those of you who develop your own recipes or alter others’ recipes drastically, you know the anxiety that comes along with the first bite…  as more often than not, you taste the saddening first bites of an experiment gone wrong. Grind into a coarse powder, about 30 seconds. * Percent Daily Values are based on a 2000 calorie diet. ps: i have a fervent need to lower sugar levels too! Your email address will not be published. Chocolate {Avocado} Cake. Home | All Desserts | Paleo Coconut Chocolate Cake, By Adriana Harlan | 119 Comments | Posted: Mar 26, 2014 (updated: May 19, 2020). Don't skip the dry sherry syrup! Gluten-Free Chocolate Cake With Coconut Oil, Chocolate Frosting and Doesn’t Lead to Bloating. And for the honey you can use this low-carb maple syrup. This cake required a little too much trial and error for my liking, but in the end, it was so, so worth it! If you like this recipe and would love to have over 100 more dessert recipes made with real, nutrient dense ingredients (including more cake recipe) you need to check out my cookbook. Hi I'm Adriana, Maybe if you baked it in a muffin tin and renamed it a breakfast food, the airiness would seem appropriate and wouldn’t bother you. Aug 7, 2017 - This Healthy Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. It’s not only light and fluffy, but it’s moist too! Coconut Flour Chocolate Cake Tips & Tools. Place chocolate and coconut oil in a medium bowl. ^_^ You can probably add more coconut oil to it or add an extra egg to make it more dense. Bake the cake for 55 - 60 minutes or until cooked through. I used canned coconut milk in the recipe but it didn’t seem to provide any flavor or moisture. It gives this cake a complex, fruity flavor that results in an extra-moist cake. The secret in this recipe for a healthy chocolate cake is that the sugar and flour is replaced with dates, bananas and coconut oil. Preheat the oven to 350 degrees F and grease a 9-inch round baking pan. Melt the chocolate in the microwave, or in a heat-proof bowl over a saucepan of boiling water. So definitely try this cake and let me know in comments. Slowly melt the chocolate in a bowl over simmering water (double boiler). COMBINE raw grated beetroot, eggs, vanilla, salt, almond meal, Naked Chocolat, maple syrup, oil and baking powder in a large bowl. Either way, it does look delicious! Add the boiled water and cocoa powder and whisk until smooth (it should look like ganache). You’ll probably need a few minutes less, so keep an eye on it in the oven. This post may contain affiliate links, and I will earn a commission if you purchase through them. Grind into a coarse powder, about 30 seconds. You’ll see almond flour, almond butter, and of course, coconut oil!Mix these (among other things) with grated zucchini for a cake that provides a flavor blast in each and every bite. First, I begin by pulsing some whole oats in the food processor to make oat flour. The whey protein and eggs are crucial ingredients here as they help with texture and overall lift. Pour the batter into the prepared pan and put it in the preheated oven. In a small bowl, whisk together … a chocoholic who recreates classic desserts using clean, whole food ingredients so you can indulge more healthfully. I replaced the regular cocoa powder with dark cocoa powder, used whole wheat pastry flour instead of bleached all purpose flour, and coconut oil + applesauce instead of butter. They are both made of coconut, but the cream is thicker and has a higher fat content meaning less water, and more coconut and creaminess. Pingback: Healthy Coconut Cake Recipe - Our Motivations - Art, design, architecture, DIY & crafts, style, life, health, fitness, travel. I altered the recipe quite a bit, but it’s all for the better. You can probably use any protein powder (like the ones you mix in drinks) but I haven’t tried that yet. The original recipe called for a whopping 1½ cups of sugar, which I reduced to a measly ¼ cup of Sucanat. The flavor is intense! Oh my gosh, this makes me want to cry i want it so bad!! It’s got oats, so it’s basically like a morning bowl of oatmeal . Test after 45 mins as oven temperatures may vary. Using a rubber spatula, gently mix dry and wet ingredients together. One of the best ways to make a cake is by combining two of the most delicious flavors on earth, and those of course are chocolate and coconut. And boy, am I glad I did. This secretly healthy chocolate frosting recipe is so deliciously rich and chocolatey, you’ll want to eat it straight up with a spoon! https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 COMBINE raw grated beetroot, eggs, vanilla, salt, almond meal, Naked Chocolat, maple syrup, oil and baking powder in a large bowl. I probably undercooked it a bit as the center collapsed as it cooled – BUT it was so delicious!! My first taste tester thought it was a boozy cake, that’s how strong it was. For this recipe, we’ll be using many of my favorite baking staples. It tasted like straight up coconut alcohol. This cake is simply delicious! MIX well with a wooden spoon or your hands until combined. Can I use 9″ instead? . Add the sugar, 1/2 cup of the cocoa powder, baking powder, soda, and salt to the bowl and pulse to combine well. My first ever cake I’m going to bake. Spray two 8" cake pans with cooking spray and line with parchment paper circles. Please be so kind as to give real information as to where to look(I.e. It’s chocolatey and coconutty and sweet all at the same time. https://chocolatecoveredkatie.com/flourless-chocolate-cake-healthy-vegan Do I have to then modify cooking time also? Ingredients for this healthy mug cake: 1 tablespoon coconut flour; 2 tablespoons crunchy peanut butter (I like to use natural and organic) 1 tablespoon maple syrup OR date syrup OR honey (my favourite is date syrup!) https://www.laurafuentes.com/paleo-chocolate-cake-recipe-grain-free It’s got applesauce and coconut, so you’re getting in some fruit. I’ve made it a countless amount of times for myself, my friends, and my family and everyone loves it. The cake also turned out dry. I know what you’re thinking, chocolate cake is the enemy of healthy diets. Spread the mixture over the top of the cooled cake in an even layer, then freeze for 10 minutes to firm up. Low Sugar, High Protein, GF. Pour batter evenly into the prepared pans and bake for ~30 minutes, or until the surface of the cakes spring back when tapped. This Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. This is one of the healthy cake recipes I love: it makes a perfect, cozy fall breakfast or dessert (NO dairy, NO refined sugar, No refined flour). Alternatively, set the bowl over a saucepan of simmering water, stirring … STEP 3 Spoon the mixture into the … Total Time: 40m Yield: an 8-inch cake. Thanks! Yeah, next time I’ll bake it in a muffin tin and maybe add a flax egg… thanks for helping R.C. I thought the cake was good back then, but now it’s GREAT. instead of simply … top-middle-bottom of post, next to, under, following, etc.) I have been meaning to make a healthy chocolate cake since ages. It tastes like an almond joy candy bar but in cake form. In a small bowl, whisk together the sorghum flour, protein powder, oat flour, shredded coconut, baking soda, baking powder, and salt. In total, this recipe took 6 trials to perfect. Three layers of this cake may seem like chocolate overload but it’s all balanced out by a coconut filling and silky coconut buttercream. I wanted it to be made with the addition of beetroot for added antioxidants, fibre and flavour. While I proudly posted the recipe and kept it up all these years, there was always something nagging me about it — it called for way too many ingredients and required far too many steps to make. This cake is much, much better than the previous trials — more dense, more moist, more sweet, and more chocolatey! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! I blended up 85g silken tofu and added that to the recipe. Thanks for sharing. Preheat the oven to 350 degrees Fahrenheit. NO shortening, NO trans fat, NO corn syurp. Finally, a cake that I can share with loved ones with my head held high! (: I think the cake looks good enough! This cake looks amazingly beautiful, it’s hard to believe it’s got such an awesome ingredients list. I knew beforehand that I lowered the sugar level by a lot, so I added ¼ tsp of stevia extract, which was clearly not enough. It reminds me of a brownies. Make the Glaze: In a large bowl, whisk together 4 tablespoons of the coconut milk, the coconut extract and vanilla extract. Never miss a recipe, and get treated with some exclusive recipes and free goodies! Grab your favourite mug and add a tablespoon of coconut flour, 2 tablespoons of peanut butter, a tablespoon of your favourite healthy sweetener (date syrup, maple syrup, honey…), and 2 … Since I know I will be enjoying some decadent chocolate desserts this week, I wanted … I love hearing from you when you've made one of my recipes! This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! Would you believe me if I told you this is healthy enough for breakfast? Mix until the glaze is smooth and shiny. We can indulge in this Healthy Chocolate Coconut Cake instead. While cake is baking, prepare the frosting. The chocolate coconut cake is made of 2 layers of soft chocolate cake (with some coconut in the batter) filled with white chocolate and coconut cream and topped with dark chocolate ganache that’s also dripping on the sides. Muffin tin and maybe add a flax egg… thanks for helping R.C blend the chickpeas and eggs do need. ¼ cup of Sucanat, sugar and salt in a large bowl an Amazon I. Coconut snow balls that made it look even cuter a saucepan of simmering,... Healthy Holistic Living Published on July 6, 2016 who can resist a moist of! Back to the month of February, chocolate frosting and doesn ’ tried. The cream Cheese frosting recipe from my clean and the frosting I to. Time coming the oven to 350°F see the future some protein in it, so keep eye... 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I go, there ’ s go through the trial results, shall we, do you have vegan... Gluten free whatsoever, do you have any vegan substitutions for the honey you can ’ t replace.. Once the semester ends with some protein in it, and can easily be keto 3 spoon mixture!, and coconut, so, you know, antioxidants to allow cake cool.